Author name: Adam Orynczak

I specialize in evidence-based training, using the latest scientific literature and classic training styles to create the perfect program for people of all skill levels. I have trained individuals of all ages and backgrounds—kids and teenagers trying to learn the ropes, collegiate athletes who need advanced training, and your everyday 9-5 workers just trying to get back in shape. As a Certified Strength and Conditioning Coach with a Master's degree in Exercise Physiology and 12 years of training under my belt, I have the knowledge and experience to help you with your goals, whether you want to increase strength, build muscle, lose fat, or everything in between.